Fuel The Fire


Without fuel there is no fire. That being said, it is the quality of the chosen fuel that informs the quality of the fire. What we put into the fire causes us to either burn brighter or dwindle; burn clean and efficient or sputter and smoke everyone out. Not only does the quality matter but the timing of the fuel counts in order to keep the fire consistent and efficient. We simply cannot dump all the logs on the fire and expect it to burn efficiently all day. 

Nutrition isn't as confusing as it sometimes seems. Nutriton is as much about intuition as it is about quality, quantity, timing, enjoyment and satisfaction. Proper nutrition comes from a healthy relationship that we cultivate with ourselves and it doesn't require constantly chasing the next Super Food. 

What's YOUR Fuel Mix?