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Showing category "Recipes" (Show all posts)

Amazing Berry Crumble

Posted by Alison Bane on Saturday, March 10, 2012, In : Recipes 

D and I are BIG fans of crumble. We're not picky about what type of crumble, be it Pear, Apple, Strawberry, Mixed Berry, Blueberry, Mango, Peach or any combination thereof. We make it for dessert and end up eating it for Breakfast. We have been known to make as many batches as there are days in a week. D is a major Carbivore and has a preference for sweet things at breakfast. I on the other hand lean more towards a Paleo persuasion but enjoy a sweet treat here and there. Crumble/Cobblers made...


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Quinoa Turkey Patties with Salad

Posted by Alison Bane on Monday, November 21, 2011, In : Recipes 

This recipe takes a bit of effort but it makes a lot of patties that you can freeze or keep ready for fast dinners and versatile lunches/snacks. Packed with protein and whole grains these patties are GOLD. I try to make a batch once a week so I have a handy source of clean protein and grains ready when I am.

Ingredients 

1 Cup Quinoa, uncooked

2 Cups Water

¼ Cup Tah...


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Dark Magic Chocolate Mousse

Posted by Alison Bane on Friday, November 18, 2011, In : Recipes 

The first time I saw someone eating this and heard the ingredients I thought, quite honestly, “totally confirmed, you’re CRAZY!” And then I saw the recipe somewhere else and my curiosity got the better of me. After numerous really wonderful attempts at the perfect recipe I finally stumbled upon my inspiration for THIS perfection. There is a bakery (Bubby Rose’s) ...
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Ginger Raspberry Sorbet

Posted by Alison Bane on Monday, November 14, 2011, In : Recipes 
Sometimes you just NEED a delicious frozen treat and this is a recipe that, though it takes a bit of time for the final product to come to fruition, it is a nice mix of tart and spice. It's also loaded with fiber and protein so you can feel good about indulging.
 

1 Cup Fat Free Plain Greek Yogurt

1.5 Cups Frozen Raspberries, Semi Thawed

1 Tsp Ginger Powder

3 Tbsp Maple Syrup

 

Put all ingredients into a Food Processor Bowl with Blade, blend until smooth and uniform in texture.

Pour the m...


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Winter Chicken Stew

Posted by Alison Bane on Monday, November 14, 2011, In : Recipes 
It seems as though the heat isn't working in our apartment and now that deep fall has arrived with its heavy, cloudy days, blustery winds and chilly temperatures, it is DEFINITELY time for some warm nourishing food. And what better way than a tasty stew to do JUST that?!

This stew is an adaptation from a Clean Eating Recipe. I've added some extra vegetables and of course, HEAT!

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My Intention


There's A LOT of health and wellness information out in the world just floating around trying to sway us this way and that; offering us the cure but really rocking the balance. It's confusing at times and I find that I need to do constant research to separate the wheat from the chaff so to speak. This Journal exists to keep my research, thoughts and findings in one place so I can continue to hone my own intuition and hopefully offer some inspiration to you!

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