We are all familiar with the standard adage, “you are what you eat” and as old as that advice may be, it still holds true. In every sense of the word, we ARE what we eat; each bite passes through our body ultimately incorporated into our next generation of cells by way of nourishment or toxins. But it isn’t that simple, food also offers an experience of enjoyment and functions as a social agent as well. Nourishing ourselves can be complicated.

At this point in time, the...