Last night I was at the gym and while I was doing my warm-up there was an ad on the TVs. It was for a new fantastic 'high calcium' yogurt. In typical TV land fashion the ad was complete with little scales going up and down as this brand was compared with that brand and the two women sitting on a bench were subtly put into a "calcium competition". I was struck with the simplicity and potential misinformation of it all and decided that I needed to investigate more deeply and write a post focusi...
Continue reading ...

Eggs have been given a bad rap in recent history – there was a lot of hoopla about Cholesterol and how eggs are not allies in that fight. Unfortunately the myth has lingered and many people remain confused. The truth of the matter is that Eggs aren’t as bad as the public has been led to believe.

Eggs are, in my eyes, an incredible source of nutrients both convenient...

Continue reading ...