At this time of year, and most other times of the year, lets be honest, we are faced with a million challenges for our time. And generally speaking the first thing to go is our workouts and our health. We take our bodies for granted and tend to ignore their needs. I've put together a quick and no-equipment needed workout. All you need is your two feet, your heartbeat and 30 mins.

 

Start with a quick Warm-up:

Do 10 Reps to Each Side

 

1. Side Step Squat - Starting in a neutral standing position ta...


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