There's A LOT of health and wellness information out in the world just floating around trying to sway us this way and that; offering us the cure but really rocking the balance. It's confusing at times and I find that I need to do constant research to separate the wheat from the chaff so to speak. This Journal exists to keep my research, thoughts and findings in one place so I can continue to hone my own intuition and hopefully offer some inspiration to you!