Time is flying this January. In a few short days we’ll be square on the start of February and that means, only 11 more months of 2013 left! EEK! I hope this month, despite it’s speed has brought you success in the goals intentions that you set and that the tone of 2013 is proving to be fruitful!

This last post for January is going to be a bit of a ‘round-up’ post, one that intends to tie the previous 3 together and helps firm up the ideas that I touched upon. In genera...

We are all familiar with the standard adage, “you are what you eat” and as old as that advice may be, it still holds true. In every sense of the word, we ARE what we eat; each bite passes through our body ultimately incorporated into our next generation of cells by way of nourishment or toxins. But it isn’t that simple, food also offers an experience of enjoyment and functions as a social agent as well. Nourishing ourselves can be complicated.

At this point in time, the...

I had 3 really inspiring conversations today about the idea of fitness and what it really is. I’ve also been watching the whole concept of fitness for the past little while and pondering the various applications of the word. It seems that the industry that I call home uses this word, and an absolute tonne of ‘supporting’ imagery, in a lot of ways and it also appears as though almost every ‘expert’ claims that they have their own unique map that lays out the best route...

Now that we’ve settled into the New Year, and all the remaining decorations have been packed away, the cupboards have been purged of Holiday junk (right???) and we have our game faces on,   thought I’d unveil my own plan for the coming year.

Last year was a whirlwind of NEW and AMAZING things for me, and the very nature of that left me feeling a bit “vaporous” at times. This year, I’m digging in. I’m going deeper and shoring up my foundations; my intention this...