The human body is an incredibly well designed “machine.” It responds to our mental cues without a moment’s hesitation and for the most part completes the actions that we require it to with ease. It also takes care of millions of other functions without us ever asking for it or ever having to know, its done it from the moment we came to life and will continue unti...

I’ve noticed in the past few weeks that several of my clients are expressing outright that they are embarrassed about various activities I have them do. I don’t typically encourage my clients to do overly weird things when we’re working out nor do I have them partake in loud, obnoxious or otherwise weird workouts. In fact, the workouts that I design for my client...